Vitamin D is an essential nutrient for our health and boosting immunity. Here are six foods that you should avoid which can lower the vitamin D in the body:
Baked goods like cakes and cookies are high in refined sugars and can affect the body's ability to absorb vitamin D.
Processed foods are usually high in trans fat and sodium, which reduces the body's absorption of vitamin D.
Consuming too much alcohol can negatively affect the functioning of the liver, which is responsible for metabolising vitamin D.
Beverages like coffee, which contain caffeine can hamper the proper absorption of vitamin D in the body.
Carbonated drinks have high phosphate content. This can lower the calcium levels in the body.