Berries like strawberries, blueberries, and raspberries are rich in antioxidants which help reduce inflammation benefiting kidney health.
Fatty fish like salmon are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties. They can help lower blood pressure and reduce the risk of kidney disease.
Green veggies are packed with vitamins, minerals, and antioxidants, including magnesium and vitamin K, which promote kidney health by reducing the risk of kidney stones and supporting proper function.
Olive oil contains healthy fats and antioxidants which have anti-inflammatory effects and may help protect against kidney damage.
Garlic is known for its numerous health benefits, including its ability to improve kidney function. It contains sulfur compounds that may help lower blood pressure and reduce the risk of kidney disease.
Whole grains like brown rice, quinoa, and barley are high in fibre, vitamins, and minerals which support kidney health by reducing inflammation and regulating blood sugar levels.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.