Zinc is an essential mineral that supports immune function, wound healing and DNA synthesis. Here are some zinc-rich foods you can incorporate into your daily diet.
Add chickpeas to salads, make hummus, or include them in soups and stews.
Prepare as a lentil soup, dal or as part of a salad or veggie burger.
Snack on roasted pumpkin seeds, and sprinkle them over yoghurt, salads, or oatmeal.
Eat cashews as a snack, blend them into creamy sauces, or toss them into stir-fries.
Add spinach to smoothies, and salads, or sauté it as a side dish.
Stir-fry tofu with vegetables, add it to soups or make it part of a grain bowl.
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