Vitamin K helps synthesise several proteins in the body, especially prothrombin which helps in blood clotting and healthy metabolism. Here are some foods rich in Vitamin K one must consume daily:
Eating 100 gram of boiled spinach can give you 483 mcg of Vitamin K1. However, overcooking it can lead to loss of nutrients.
One cup of cooked kale can provide you with 817 mcg of Vitamin K. Cook the kale for five minutes for better flavour and nutrition
One cup of cooked broccoli contains 110 mcg of Vitamin K. Cooked broccoli can strengthen your immunity. However, overcooking it can lead to the loss of nutrients.
Collard greens are rich in Vitamin K and have anti-inflammatory properties. One cup of steamed collard green contains around 836 mcg of Vitamin K.
To get the best out of mustard greens, you can saute them instead of boiling or steaming them. One cup of cooked mustard greens contains 419 mcg of Vitamin K.
Loaded with Vitamin K, turnip greens have disease-fighting phytonutrients that reduce inflammation. One cup of cooked turnip greens has 426 mcg of Vitamin K.