Omega-3 fatty acids are present in oily fish, nuts and seeds. They are even important for cognitive health and promote a strong heart. Omega-3 prevents blood clotting and inflammation and ensures that arteries are not clogged.
Garlic releases a compound known as allicin which lowers the risk of heart disease. Allicin also interferes with the cholesterol's production and slows the oxidation of LDL.
Niacin or vitamin B3 is commonly found in chicken, leafy greens and organ meats. It is instrumental in cardiovascular health.
Pomegranate is rich in antioxidants known as phytochemicals which protect the arterial walls. The fruit increases the production of nitric oxide, helps dilate vessels and improves blood flow.
Turmeric is one of the most potent anti-inflammatories because of a compound called curcumin. It reduces arterial inflammation as well as fatty deposits called plaque.
Vitamin C is important for healthy connective tissues. It keeps arteries healthy, boosts immunity, reduces inflammation and also decreases the risk of plaque.
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