Sugar causes inflammation, which can lead to wrinkles, fine lines, and age spots.
Processed meats contain advanced glycation end (AGE) products, which can stimulate oxidative stress and inflammation.
Alcohol can lead to dehydration, causing skin dryness, wrinkles, and age-related diseases.
Excessive sodium can lead to water retention, bloating, and skin puffiness.
Refined carbs cause a spike in blood sugar and insulin resistance, leading to inflammation and ageing.
Omega-3 deficiency can lead to skin dryness, wrinkles, and age-related diseases.
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