Fermented foods are rich in probiotics, which can support gut health by promoting a healthy balance of gut bacteria. Here are some fermented foods that are especially good for gut health.
Rich in probiotics like Lactobacillus and Bifidobacterium, yoghurt is one of the most well-known fermented foods for gut health.
A staple in Korean cuisine, kimchi is made from fermented vegetables, usually cabbage and radishes, and is packed with probiotics, fibre, and vitamins.
This fermented tea is rich in probiotics and antioxidants, which can aid digestion and improve gut health.
Naturally fermented pickles (those without vinegar) are a good source of probiotics.
These popular South Indian breakfasts are made from a fermented batter of rice and urad dal (black gram). The fermentation process enhances the bioavailability of nutrients and introduces beneficial bacteria.
A popular snack from Gujarat, dhokla is made from a fermented batter of gram flour (besan). The fermentation process helps in the growth of probiotics, making them easier to digest.