Yoga can be beneficial for cardiovascular health, including the prevention and management of clogged arteries. Here are some specific asanas (yoga poses) that can help improve circulation, reduce stress and promote overall heart health.
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Stand in Tadasana. Shift your weight to your left foot and place your right foot on your inner left thigh. Bring your palms together in front of your chest or raise them overhead. Focus on a point in front of you to maintain balance. Hold for a few breaths, then switch sides.
Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your arms by your sides, palms down. Inhale and lift your hips towards the ceiling, squeezing your glutes and engaging your core. Hold for a few breaths, then lower your hips back down.
Lie on your stomach with your hands under your shoulders and elbows close to your body. Press into your hands and lift your chest off the ground, keeping your elbows slightly bent. Look slightly upward and hold for a few breaths. Lower back down on an exhale.
Start on your hands and knees. Lift your knees off the floor and straighten your legs, forming an inverted V shape. Press your hands firmly into the ground and relax your head between your arms. Hold for a few breaths, then release.
Lie flat on your back with your legs slightly apart and arms by your sides, palms facing up. Close your eyes and relax your entire body. Focus on your breath and let go of any tension. Stay in this pose for several minutes.