Unpeeled fruits can house bacteria and viruses, which can be harmful during the monsoon.
Contaminated water can spread waterborne diseases like cholera and typhoid.
Avoid consuming chilled beverages as they can lead to a drop in body temperature, making you more vulnerable to illnesses.
Fizzy drinks can be harmful to your digestive system, which may be more sensitive during the monsoon.
Unpasteurised milk and dairy products can contain harmful bacteria, which can multiply rapidly in the monsoon.
Excessive alcohol consumption can weaken your immune system, making you more prone to illnesses during the monsoon.