Vitamin B12 is one of the most essential nutrients for our body. It helps in the formation of red blood cells and supports the nervous system. Here are 6 drinks that contain B12:
Fortified soy milk is a good source of vitamin B12. It can be included in your diet by adding it to smoothies and desserts.
Loaded with various essential nutrients, carrot juice can be a great source of vitamin B12. It also promotes the absorption of vitamin B12 in the body.
Fortified almond milk can help improve your vitamin B12 intake. You can add it to smoothies and dessert recipes as an alternative to milk.
Spinach and kale juice is loaded with vitamins, including B vitamins. It also improves overall health.
Orange juice is rich in vitamin C, which can help in the absorption of vitamin B12. Having fortified orange juice can also boost B12 intake.
Pomegranate is rich in antioxidants and improves overall health. It can also improve the absorption of vitamin B12 from other sources.