A savoury South Indian dish made from semolina (cream of wheat), mixed with sauteed vegetables like carrots, peas, and beans, flavoured with mustard seeds, curry leaves, and green chillies.
A nutritious dish consisting of pureed spinach cooked with paneer (Indian cottage cheese), onions, tomatoes, and spices like turmeric, cumin, and fenugreek leaves.
A comforting one-pot meal made from moong dal (split mung beans) and rice cooked together with mild spices like turmeric, cumin, and ginger, served with a dollop of ghee (clarified butter).
Roasted and mashed eggplant cooked with onions, tomatoes, garlic, ginger, and spices like cumin, coriander, and chilli powder, garnished with fresh coriander.
Marinated chicken pieces seasoned with yoghurt and a blend of spices like ginger, garlic, cumin, coriander, and garam masala, then grilled or baked until tender and flavourful.
A refreshing salad made from sprouted moong beans mixed with chopped onions, tomatoes, cucumber, cilantro, and a squeeze of lemon juice, seasoned with salt and pepper.
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