Olive oil is rich in monounsaturated fats, which can help reduce LDL (bad) cholesterol and increase HDL (good) cholesterol.
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Rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid, flaxseed oil can help reduce inflammation and improve cholesterol levels.
It contains omega-3 and omega-6 fatty acids, which can help improve cholesterol balance and support heart health.
Sesame oil contains polyunsaturated and monounsaturated fats, along with antioxidants like sesamol and sesamin, which can help improve cholesterol levels.
Sunflower oil is high in monounsaturated and polyunsaturated fats, which can help lower LDL cholesterol.