Eggs are the cheapest and the healthiest source of protein. Adding eggs to your diet is a great way to increase protein intake without hurting the pocket.
These tasty green-coloured beans are the best affordable option for plant-based protein. These beans are immature soybeans and can be a good addition to salads or other dishes.
Greek yogurt is very affordable and versatile. It can be consumed alone or can be added to smoothies, baked foods, etc.
These tiny seeds contain an impressive amount of protein. They are the best vegan-friendly portion option.
They are the most affordable and convenient form of plant-based protein. Black beans not only contain protein but also a good quantity of fibre.
Lentils are not only nutritious but they are rich in protein as well. They are an affordable source of plant-based protein and are high in potassium, fibre, and vitamin B as well.
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