Vitamin D is great remedy for dry skin as it strengthens the skin barrier, not only healing any flakiness but also preventing water loss. Its supplements significantly improve symptoms of skin disorders that cause dry, itchy skin, including eczema.
Collagen is the most abundant protein in your body and accounts for 75 per cent of your skin’s dry weight. Some research has shown that taking collagen-based supplements may have a range of benefits for your skin, including decreasing wrinkle depth.
Vitamin C is a powerful antioxidant and is also a key component of collagen production. If your dry skin is showing up in patches of flakiness, itchiness or sores, it is advised to eat Vitamin C-rich foods.
Fish oil, packed with Omega-3s, is anti-inflammatory and heals the skin by increasing hydration and limiting moisture loss. Fish oil works wonders for eczema, as it deeply nourishes the skin and heals a compromised skin barrier.
Zinc is one of the most-used ingredients of creams that soothe rashes or itchy skin. It has some fantastic anti-inflammatory benefits to prevent redness and dryness. Zinc is a great supplement for dry skin.
Vitamin E has an oil base, which makes it super nourishing for dry skin. Shea butter, known as an emollient in the skincare world is a rich source of Vitamin E. It helps in strengthening the skin barrier and limiting water loss from the skin.
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