Having soft, shiny hair takes more than just shampoo and conditioner. What you put into your body matters as much as what you put into your hair. Here are some best vitamin supplements to fight away frizz and dryness in your hair.
Vitamin A is crucial for cell growth, including hair cells. It helps your skin create sebum, an oily substance required to keep your scalp moisturised and hair hydrated.
Biotin is often called hair’s best friend. It helps your body turn consumed food into energy, which is essential for the production of keratin - a protein that makes and keeps hair healthy.
Like biotin, collagen plays almost the same role when it comes to hair. Additionally, it helps fight damage by protecting hair from free radicals.
Iron works by boosting circulation, helping oxygen get to your cells faster. Without it, your scalp won’t receive the blood flow it needs to let your hair grow.
As an antioxidant, vitamin E rejuvenates, moisturises, and increases blood supply to the scalp. It also slows down the free radical damage around your hair follicles, keeping your hair shiny.
Omega-3 fatty acids are healthy oils that are naturally found in foods. They have abundant antioxidant and anti-inflammatory properties that support hair health and keep hair soft.
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