Check food labels for sodium content. Opt for products labelled ‘low sodium’, ‘reduced sodium’, or ‘no salt added’ to make healthier choices.
This South Indian traditional recipe is ideal for summer days. It promotes a healthy gut, has a cooling effect on the body, and is easily digestible.
For teething babies, cucumber slices are hydrating and ideal for summer days.
Broccoli contains almost 90% water, making it the best vegetable for summer.
Feed your child seasonal fruits like mango, muskmelon, and watermelon, among others. It’s the best way to keep your baby hydrated on hot days.
If your baby is over five months old, then start giving dal water. It’s easily digestible, healthy, and a rich source of proteins, vitamins, and minerals.