Soaked fenugreek seeds contain enzymes that help break down proteins and carbohydrates, improving digestion.
Fenugreek seeds have been shown to increase metabolism, helping with weight loss and management.
The soluble fibre in soaked fenugreek seeds can slow down sugar absorption.
Fenugreek seeds are rich in antioxidants and vitamins that promote healthy hair and skin, reducing the appearance of wrinkles and improving hair growth.
Soaked fenugreek seeds have been shown to reduce LDL (bad) cholesterol levels, supporting heart health.
Fenugreek seeds contain compounds that have anti-inflammatory and analgesic properties, providing relief from menstrual cramps and discomfort.