Dates are packed with sugar and carbohydrates, making them an ideal energy-boosting snack.
Since dates have minerals like calcium, magnesium, and phosphorus; they are extremely good for bone health.
Soaked dates have a high concentration of antioxidants which helps body fight with any kind of inflammation.
4 September 2022
Dates maintain balance blood sugar levels.
Water intoxication. It mild cases, it leads to lethargy and nausea; but in severe cases, symptoms are seizures, coma and in rare cases: death