6 Benefits of Eating Figs in Winter 

Figs 

Figs are fruits of the ficus tree, which is part of the mulberry family. They have a unique sweet taste with a soft and chewy texture. They are loaded with nutrients that make them perfect winter fruit. 

Boost Immunity 

Figs are a fantastic source of immune-boosting nutrients, including vitamin C, vitamin A, and zinc. These nutrients play a pivotal role in enhancing body’s defences against winter ailments like cold and flu. 

Support Digestive System 

Figs act as a natural laxative because of the high fibre content in them. They nourish and tone the intestines, feeding the gut bacteria and promoting a healthy gut environment. 

Rich in Antioxidants 

Figs, especially the ripe ones, are rich in protective plant compounds called polyphenols, which have high antioxidant properties. They help prevent oxygen from reacting with other chemicals. 

Good for Bone Health 

Figs are rich in calcium, magnesium and phosphorous and are good source of bone-friendly minerals. They provide good support to bones and even lessen the risk of osteoporosis. 

Support Healthy Blood Pressure 

Consuming too much sodium (salt) can lead to a deficiency of potassium and lead to imbalance in blood pressure. Figs naturally increase potassium levels and manage blood pressure. 

Help in Weight Management 

Naturally high in fibre, figs improve the nutritional density of your diet and in a way help with weight management. High fibre foods provide feeling of fullness, reducing hunger and cravings.