6 Benefits of Cooking With Water Instead of Oil

Jul 20, 2024, 17:14 IST

Vikrant Singh

Odor Absorber

Place dried used green tea leaves in areas that need deodorizing like the refrigerator or shoe cabinets. The leaves can absorb and neutralize unwanted odours. 

2. Nutrient Retention

Water helps retain the natural nutrients in food, especially water-soluble vitamins like Vitamin C and B, which are often lost during oil-based cooking methods.

3. Low Calorie Count

Cooking with water significantly reduces calorie intake.

4. Easy Washing

Water-based cooking makes cleanup much easier, with no headache of dealing with stubborn oil stains.

5. Cost-effective

Water is much cheaper than oil, making it a cost-effective option.

6. Versatile Cooking Methods 

Water-based cooking offers various methods like steaming, poaching, boiling, and braising.

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