Ashwagandha is a well-known adaptogen in Ayurveda, which helps the body adapt to stress and promotes relaxation.
Chamomile is known for its mild sedative properties, helping to calm the mind and promote restful sleep.
Tulsi is considered a powerful adaptogen that helps combat stress, balance cortisol levels, and improve overall mental clarity.
Lavender has soothing properties that relax the nervous system and reduce stress and anxiety.
Licorice root has adaptogenic properties that help the body manage stress, while also calming the mind.
Cardamom is known to reduce nervous tension and can help induce sleep when combined with other herbs like chamomile.