Guava juice is an excellent source of vitamin C, which helps boost the immune system, protect against common illnesses, and promote healthy skin.
The juice contains antioxidants like lycopene, vitamin A, and vitamin E, which help neutralise free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases.
The potassium in guava juice helps regulate blood pressure, while its fibre content can help reduce cholesterol levels, contributing to overall heart health.
Low in calories and high in dietary fibre, guava juice can help in weight management by promoting satiety and reducing overall calorie intake.
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Rich in vitamin A, guava juice supports good vision and may help prevent age-related macular degeneration and cataracts.