Yoga is one of the oldest forms of exercise for the mind, body and soul. Here are five exercises you must add to your routine to lose belly fat easily.
Start in a push-up position holding your body straight from head to heels. Engage your core muscles and hold for 30 seconds to 1 minute, repeating 3-5 times to strengthen and tone your belly.
Sit with your knees bent, lean back slightly, and lift your feet off the ground. Balance on your sitting bones, extend your arms forward, and hold for 20-30 seconds, repeating for 3-5 rounds to engage and strengthen your abdominal muscles.
Stand on one leg and extend the other leg straight back while leaning forward from the hips. Keep your body in a straight line from head to heel, engage your core, and hold for 20-30 seconds on each side to improve balance and tone your belly.
Lie on your back with knees bent, and feet hip-width apart. Lift your hips toward the ceiling, interlace your fingers underneath you, and roll your shoulders back. Hold for 20-30 seconds, breathing deeply to stretch and strengthen your abdominal muscles.
Lie on your stomach, bend your knees, and reach back to grasp your ankles. Inhale as you lift your chest, head, and thighs off the ground, creating a gentle arch in your back. Hold for 20-30 seconds, breathing deeply to stimulate digestion and reduce belly fat
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.