Certain foods may cause a spike in blood sugar and negatively impact your health. Here are the five worst foods for your blood sugar:
White carbohydrates like bread, pasta, and white rice have no nutritional value. They may increase blood sugar levels and also lead to weight gain.
Full-fat dairy products contain saturated fat and more calories that can cause a spike in blood sugar levels. They can also increase the risk of heart disease and obesity.
Packaged or processed baked goods contain refined sugar and refined flour. They are also high in preservatives, artificial flavours, and colouring agents. Consuming them can result in a spike in blood sugar levels.
Breakfast cereals are processed foods and contain sugars. Consuming them for breakfast can result in high blood sugar levels, and increase the risk of obesity and other health problems.
Processed meats like ham, bacon, or salami, contain various harmful chemicals that can cause health problems and increase blood sugar levels.
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