5 Worst Breakfast Foods That You Should STOP Eating!

Breakfast is the essential meal of the day and you should be mindful of the food that you choose to start your day with.

Dr Shriram Nene, a cardiothoracic surgeon, who is an avid social media user shared the five types of food that you should avoid for breakfast.

White Bread

White bread is a common food that many people eat for their breakfast. But, it is also a processed food with low-quality carbs which is not a healthy choice to start your day.

 Fruit Juice

While you may think it's healthy, drinking fruit juices empty stomach hurts your liver and will spike your blood glucose levels.

Leslie Knope (Parks and Recreation)

"We need to remember what’s important in life: friends, waffles, and work. Or waffles, friends, work. Doesn’t matter, but work is third."

Processed Meats

Processed meats such as canned meat, bacon, sausages, and hot dogs, are generally considered unhealthy and may contain harmful chemicals.

Sweetened Yoghurts

Compared to unsweetened counterparts, sweetened yoghurts are not a healthy choice and should be avoided.