Packed with vitamin C, citrus fruits like oranges, lemons and grapefruits are known to boost immunity and help fight off winter colds by supporting white blood cell production.
A natural anti-inflammatory and antioxidant, ginger is great for strengthening the immune system. It also helps with digestion and can alleviate symptoms of common cold and flu.
Rich in vitamin C and antioxidants, amla (Indian gooseberry) is a powerful immune booster. It helps improve overall immunity, protects against infections, and promotes healthy skin during the winter months.
Known for its anti-inflammatory and immune-boosting properties, turmeric contains curcumin, which helps reduce inflammation and supports the body’s natural defence system, making it ideal for winter health.
Packed with vitamins, minerals, and antioxidants, moringa is a nutrient-dense superfood that enhances immune function, fights inflammation and helps the body combat cold and flu viruses during winter.
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