Winter is the perfect time to improve your body's iron levels, as the season offers many fruits and vegetables rich in iron. Here are some:
Beetroots are excellent sources of iron and other minerals, including calcium. They are also rich in vitamin C and protein. Beetroot juice is highly recommended for people with anaemia.
Spinach, which is loaded with iron, keeps your eyes and bones healthy and helps people with hypertension.
Broccoli is another winter vegetable that is rich in iron. It helps with constipation and high blood sugar.
Pomegranate is one of the best foods to increase your haemoglobin levels. It also has a lot of fibre, calcium, protein and vitamin C.
Washington Sundar