Here are five weight-loss-friendly Indian dishes made from lentils:
This popular Indian dish is made from lentils (usually yellow or red lentils) cooked with onions, tomatoes, and a blend of spices such as cumin, turmeric, and coriander. It's a nutritious and low-calorie option packed with protein and fibre.
Sprouted moong dal (green gram) is mixed with chopped vegetables like cucumber, tomatoes, onions, and bell peppers. Seasoned with lemon juice, chaat masala, and a hint of salt, this salad is light, refreshing, and excellent for weight loss.
Sambhar is a South Indian lentil-based vegetable stew made with peas (toor dal) along with assorted vegetables like drumsticks, carrots, potatoes, and eggplant. Making it a wholesome and nutritious dish perfect for Weight Watchers.
Masoor dal (red lentils) makes a comforting and filling soup. It's low in calories, high in protein, and a great option for weight loss.
Lentil Kabab is a nutritious and delicious vegetarian dish that can be made with various types of lentils such as red lentils (masoor dal), and yellow lentils (moong dal) making it rich in nutrients and low in calorie.
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