Washing fruits thoroughly in tap water is the first step towards removing artificial chemicals. About 75-80% of pesticide residues are removed by cold water washing only.
Washing with 2% of salt water will remove most of the contact pesticide residues that normally appear on the surface of the vegetables and fruits.
Peeling is another method through which one can remove pesticides from the skin of artificially ripened fruits. Both systemic and contact pesticides on the fruits can be removed by peeling.
To blanch a fruit, boil water, soak the food item in this water for 15 seconds to 1 minute, and transfer to a bowl with iced water. By doing this, the impurities will be removed.
Whip up a solution with 10% white vinegar and 90% water and soak fruits in it. Be careful while washing fruits like berries, and those with a thin peel as the solution might damage their porous outer skin.
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