Inflammation is our body's reaction to an infection or an injury. It can result in pain, swelling, and redness. Chronic inflammation can be caused by serious health conditions. Here are 5 ways to reduce inflammation with diet:
Include protein in your diet with lean meat sources like chicken, turkey, and fish. If you prefer plant-based sources of protein you can include soy, lentils, seeds, and nuts in your diet.
Include a variety of fruits and vegetables in your diet that can help fulfil your body's nutrition requirements. They can help strengthen immunity and reduce inflammation.
We consume a lot of products that have added sugar. Avoid having sugary foods, sodas, and other sweetened beverages as they can increase inflammation.
Now, add stock/broth, lentil of your choice, carrots, and half a cup of milk. Cook for 15 minutes on medium flame.
Foods rich in fibre like legumes, beans, oats, and some seeds are beneficial for health. They also help maintain blood sugar and cholesterol levels and regulate hormonal balance.
Please note that the information provided is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.