5 Ways to Lose Belly Fat Without Exercise

Want to lose stubborn belly fat but don't want to perform extremely tiresome and intense exercises? Here are 5 easy ways to get back in shape.

Say NO to Sugar

 Eating sugar promotes fat storage, particularly around the belly. You can any day choose fruits to satisfy your sweet tooth.

Prefer Fibre, Protein

Eat vegetables for fibre and fish, eggs and pulses for protein. This will help you preserve muscle mass.

Consume Fat-Burning Beverages 

You can increase intake of green tea, fatty fish, apple cider vinegar and olive oil to lose belly fat faster.

Sleep! Sleep! Sleep!

Having sound, enough sleep is necessary. A lack of sleep may release stress hormone (cortisol) in body, promoting fat storage.

TruSculpt

 This FDA-approved treatment employs radiofrequency energy to gently heat and destroy fat cells.