Adding turmeric to your milk will boost your immunity, promote digestive health, support sleep, and help in skin health.
Adding nuts and seeds such as almonds, raisins, dates, walnuts, or flaxseeds to milk will add numerous benefits to your well-being.
Adding a pinch of cinnamon will help in boosting metabolism. It also adds antioxidants and anti-inflammatory compounds that help in the overall immune system.
Honey is rich in vitamins, minerals, vitamin C, calcium, antioxidants and prebiotic properties. All of these help in skin and bone health, among other benefits.
Not only do chia seeds add delicious fat, but they also provide essential nutrients such as fibre, protein, omega-3 fatty acids, calcium, antioxidants, and magnesium.
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