Chia seeds are rich in fibre, which slows down the absorption of sugar into the bloodstream, preventing spikes in blood sugar levels.
Leafy greens like spinach, kale, and Swiss chard are low in calories and carbohydrates but high in fibre and essential nutrients like magnesium, which play a role in regulating blood sugar levels.
Quinoa is a whole grain that has a low glycaemic index and is high in protein and fibre. It helps keep blood sugar levels steady and provides long-lasting energy.
Sweet potatoes are rich in fibre, vitamins, and antioxidants. They have low glycaemic index than regular potatoes, making them a better option for blood sugar control.