Iron is an essential nutrient that supports the immune system and haemoglobin levels. It also improves sleep and is responsible for many body functions. Here are 5 vegetables that are rich in iron and other essential nutrients:
Beet greens are rich in various vital nutrients. They contain iron, magnesium, potassium, and phosphorus.
Green peas contain a generous amount of iron and are also rich in protein and fibre. They make a delicious addition to various recipes and salads.
Native to Australia, this beautiful bird has vibrant red, black, and white colours. It is also known as tricoloured chat, crimson-breasted nun, and saltbush canary.
This cruciferous vegetable is a good source of iron. It also contains Vitamins C and K. They make a delicious ingredient for salads.
Spinach is a rich source of iron and other essential nutrients. It is also low in calories and contains antioxidants and vitamin C.