A high-protein diet might seem implausible for vegetarians and vegans, but that is far from reality. Several foods can provide a protein boost to vegans. Here are some protein-packed options for vegans.
Quinoa is a complete protein and is filled with all nine essential amino acids.
Tofu, which is made from soybeans, is a great source of protein.
Chickpeas, which are also called garbanzo beans, are filled with protein and fibre.
Seitan, which is also called wheat gluten, can be a high-protein meat substitute.
Lentils are not only filled with protein but are also a great source of vitamins, minerals and fibre.
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