5 Veg Items That Can Substitute for Eggs

In vegetarian and vegan cooking, finding suitable substitutes for eggs can help achieve the desired texture and flavour in recipes. Here are five plant-based alternatives that offer practical solutions, each bringing unique properties to various dishes:

Chia Seeds

Chia seeds form a thick, gel-like substance when soaked in water that can replace eggs in muffins, pancakes and other recipes.

Flaxseeds

When combined with water, ground flaxseeds form a gel that resembles egg white, which makes them perfect for binding components in baked goods.

Mashed Bananas

With their natural sweetness and binding properties, mashed bananas work well in recipes like muffins and quick breads.

Apple Sauce

This fruit puree adds moisture and a touch of sweetness to baked goods, making it a great substitute for cakes and cookies.

Tofu

Blended tofu provides a creamy texture, making it a suitable replacement for eggs in dishes like quiches and custards.