The Abhyanga massage helps improve blood circulation and reduce stress. This massage involves the application of warm oil to the entire body which is relaxing.
The shirodhara massage involves the application of warm oil on the forehead in the presence of steam. It helps deal in alleviating anxiety and insomnia.
In this massage, herbal powder is applied which is beneficial for the skin. It aids weight loss and is good for people who suffer from lymphatic congestion.
If you suffer from back pain, Kati Basti massage can provide relief. Oil is massaged on the back which reduces inflammation.
The Nasya massage involves the application of warm oil on the nasal passage. It helps deal with sinus and other respiratory issues.