A trending new form of Yoga, Aerial Yoga, is especially popular among Bollywood celebrities with names like Alia Bhatt and Janhvi Kapoor posting pictures practising it. It incorporates a fabric hammock or sling to support the body in various poses, allowing practitioners to explore traditional yoga postures in the air. It is amazing for improving flexibility, alignment and strength.
Acro Yoga combines traditional yoga with acrobatics. It is typically practised with a partner and involves one person (the base) supporting another person (the flyer) in various poses and sequences. It offers both a physical and mental workout that builds strength, flexibility, and balance.
Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas that are held for extended periods, typically three to five minutes or longer. It is characterised by a slow, meditative approach, encouraging practitioners to relax deeply and enhance flexibility. It also promotes inner stillness.
Power Yoga is a vigorous and fitness-based approach to vinyasa-style yoga. It emphasises strength, flexibility, and endurance through a series of dynamic and physically demanding poses. Power Yoga is often fast-paced and can include elements of cardiovascular exercise.
Hot Yoga is performed in a heated room, typically ranging from 32 to 40 degrees Celsius. The heat helps loosen muscles, allowing for deeper stretches and reducing the risk of injury. This type of yoga can also promote detoxification through sweating.
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