Harness the skin-whitening properties of asafoetida, which acts as a natural agent to diminish dark spots, acne marks, and oiliness. Its inhibitory effect on Tyrosine production in the skin helps prevent darkening.
Avoid acidic and spicy foods that can trigger acidity. Opt for a balanced diet rich in fruits, vegetables and whole grains.
Instead of large meals, try eating smaller, more frequent meals throughout the day to prevent acid reflux.
Stress can exacerbate acidity. Practice relaxation techniques like deep breathing or meditation to reduce stress levels.
Limit your intake of coffee, carbonated drinks and alcohol, as they can contribute to acidity. Opt for herbal tea or water instead.