Many people tend to overeat when they are stressed. This is because of the stress hormone cortisol, which can lead to food cravings. Here are five ways you can try to curb those cravings.
To prevent yourself from eating when stressed, engage in activities like meditation, exercise, mindfulness and socialising which may help reduce stress.
There are times when we may mistake thirst for hunger. So try drinking water before eating when you're craving food. Drinking water also helps lower anxiety and stress levels.
Whether you munch on snacks throughout the day or overeat during meal times, identify your patterns. This can help you become aware of the situations that lead you to stress eat.
A daily routine including getting enough sleep, planning meal times, and other activities, while also having a balanced diet can prevent unplanned eating and also improve your overall health.
Keep your body active by exercising, walking, or yoga. These activities can help reduce stress levels and help prevent stress eating when you are not hungry.
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