Calcium plays a role in muscle function, so low levels can lead to muscle cramps, especially in the legs.
Another symptom related to low calcium levels is tingling or numbness, particularly in the hands, feet, or face. This is because calcium is essential for nerve function.
This one is especially for the ladies who like to keep their nails long. Calcium deficiency can affect nail health. If you're suddenly noticing weak or brittle nails that break easily, your calcium levels may be to blame.
Low calcium levels can also contribute to fatigue or weakness, even with adequate rest.
Calcium is important for dental health, so a deficiency may lead to issues like weak or brittle teeth, or an increased risk of cavities.
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