Dehydration can occur when your body loses more water than you intake. Here are five signs your body is telling you it is dehydrated:
Dehydration can result in low blood flow as the body lacks fluids. This can make you feel tired or weak. It can also result in headaches and can also cause confusion.
If your skin is dry and cracking, it may be a sign of dehydration. Lack of skin elasticity may signal that your body lacks fluids.
Dehydration may result in less production of saliva in the mouth. This may cause dry mouth or even sores due to a lack of fluids in the body.
If you feel dizzy while standing or sitting up, it may be a sign of dehydration. This happens due to lack of fluids which in turn affect the blood flow to the brain. Fainting may also be a sign of dehydration.
Dehydration can also result in muscle cramps or a feeling of weakness in muscles as it can lead to electrolyte imbalance and low blood flow.
{{ primary_category.name }}