Start with 1 teaspoon per day, and gradually increase to 2 teaspoons. Consume it straight, or mix it with honey or juice to mask the strong taste. You can also use capsules.
For acne treatment, apply a small amount directly to acne spots. You can also mix it with your regular moisturizer or use it alone to hydrate and soothe the skin.
Massage a few drops into your scalp to stimulate hair growth and reduce hair loss. You can also add it to your conditioner or create a hair mask by mixing it with coconut oil.
Use it as a substitute for other cooking oils in low-heat recipes. Alternatively, drizzle over salads or mix into dressings and dips.
Combine with a carrier oil, such as almond or olive oil, and use it for body massages to relieve muscle pain and tension.
Apply directly to the gums or add a drop to your toothpaste for gum health and to reduce inflammation.