Regular reading is not only an enjoyable activity but can also be beneficial for your brain and mental health. Here are 6 surprising benefits of reading books:
Regular reading activates your occipital lobe, which processes visual information. It helps you visualise what you are reading and enhances imagination and creativity.
According to research, reading can result in improved brain activity which can develop new neural networks and improve communication between the two hemispheres of the brain.
Studies have shown that reading can improve memory as it keeps your brain engaged and also expands the brain’s capacity to hold information.
Reading can help reduce symptoms of stress in both adults and children. It can help in lowering heart rate and blood pressure, and can also help your muscles to relax.
Regular reading can enhance reading comprehension and levels of concentration while performing tasks. It can also improve the attention span.