Your daily regimen should include a brief exercise or physical activity. It will help improve mood, increase energy, and promote better sleep.
Take some time every day to practice mindfulness and pay attention to your breath. This can ease tension and enhance mental clarity.
Rise early and give yourself a good start to the day. It gives you some undisturbed, peaceful time to organise your day and set a positive tone.
Take some time to get sunlight exposure every day. It boosts vitamin D levels, improving overall mood and energy.
Make time for things that improve your health, including reading, practicing meditation, or engaging in a hobby. To live a balanced and meaningful life, self-care is essential.