Maintaining your body’s blood sugar levels is not as hard as it seems. If you keep your meals light and avoid foods that lead to spikes often, you can tackle half the issue at hand. But here are some easy ways to keep a check on blood sugar levels:
Eat fibre-rich foods including vegetables, fruits, whole grains, and legumes to slow sugar absorption.
If you can go easy on your consumption of carbohydrates, you will have won half the battle. Monitor that to prevent sudden spikes in blood sugar.
There’s nothing better than a regular regime of exercise. It could be brisk walking for some, cardio activities like dancing, or swimming for others but moving your body improves insulin sensitivity.
Foods like cinnamon, overnight soaked fenugreek, and boiled broccoli before every meal are suggested by experts as good options to help lower blood sugar levels.
If you are susceptible to diabetes, ditch the sugar. If you can’t forego it completely, limit the intake of sweets, and sugary foods.