Your nails can often be an indicator of your health. If you have dry or brittle nails, it may be a sign that your nutrition intake is not sufficient. Here are 5 natural foods to strengthen your nails:
Berries like blueberry and strawberry are loaded with antioxidants. They help in preventing damage to cells and can improve nail health.
Eggs are a rich source of vitamin D, which is an essential nutrient for the absorption of calcium. This can help in strengthening and improving the health of your nails.
Good sources of healthy fats like nuts and seeds can help in managing magnesium levels in the body, which is an important mineral for nails and bone health.
Salmon and other fatty fish are rich in proteins which help in improving the health of nails and make them shiny and strong.
Leafy green vegetables like spinach contain iron, calcium, and folate. These nutrients help prevent fungal infections and promote healthy growth of nails.
Please note that the information provided is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.