5 Signs You Are Eating Too Much Sugar

It’s not just the sugar we’re eating that is the problem but the hidden sources that contribute to overindulgence of sugar on a daily basis for most of us. But the body always tells us if you’ve been eating too much sugar.

Here are 5 signs that you are eating too much sugar:

Weight gain due to constant hunger

Green Tea 

Rich in polyphenols, green tea has been associated with lowering risk of certain cancers. 

Too many cravings and constant mood swings

Weakened immune system

Dulling and ageing skin