5 Signs of Zinc Deficiency in Your Body

Zinc is an important mineral for your body. It helps fight infections and is important in healing injuries. Zinc deficiency doesn't allow your body to produce new and healthy cells. Here are 5 signs that indicate a zinc deficiency.

1. Unexplained Weight Loss

Zinc deficiency can lead to a loss of appetite that can result in unexplained weight loss or in severe cases even malnutrition.

2. Hair Fall

Zinc is an important nutrient for your hair as it promotes hair growth and ensures healthy hair. Thus zinc deficiency can cause hair fall and lead to degradation of hair quality.

3. Weak Immune System

Zinc deficiency can lead to an increased risk of catching infections and wounds may take longer to heal as well.

4. Cognitive Function

Zinc deficiency can lead to poor cognitive functions such as memory problems, mood swings, etc. Hence, your diet needs to have an adequate amount of zinc to avoid such problems.

5. Skin Related Problems

Zinc helps maintain healthy skin, so insufficient amounts of zinc in the body can result in rashes, acne, dryness, etc.