For some individuals, curd can lead to acidity, causing discomfort and heartburn if it is not taken at the right time.
Eating curd in excessive amounts may lead to constipation, especially if consumed with heavy or rich foods.
Consuming curd in excessive amounts can exacerbate inflammation in people who already have inflammatory diseases.
After eating curd, people with dairy allergies may get symptoms like rashes, bloating or digestive problems.
Harmanpreet Kaur